Science-based fitness training for prime performance.
Enabling athletes and everyday people to crush goals, resist injury, move better, and expand their abilities.
Group Classes
Strategic strength and conditioning, scaled for every ability and led by expert coaches. This is where almost everyone at EPS trains: real programming, a real community, one flat membership.
See group classesLooking for open gym or one-on-one training? Both are limited and by approval once you're established at EPS. See other options.
Still strong at 40.
Still moving at 60.
Longevity isn't slowing down. It's training power, strength, and the joint control that keeps you lifting, playing, hiking, and keeping up with your kids for decades. Fitness that gives back to your life instead of taking it over.
A gym built for longevity.
EPS isn't a bootcamp, a bodybuilding gym, or a place you cram before summer. It's training for people who want to feel good, move well, and stay capable for the long run. Get strong, stay out of pain, and keep doing what you love, whether you're 25 or 55, a former athlete or starting over from scratch.
No ego and no comparison. Every session scales to exactly where you are today, so you build a body that still works decades from now.
Training that gives back.
Every EPS class starts with Kinstretch to prime your body, then builds strength through methodical, periodized programming designed for real progress. The goal is simple: to make you stronger, more capable, and more resilient, so you move better and stay healthy for the long run.
Move pain free
Every class opens with Kinstretch, the science-based joint-prep system from Functional Range Systems. Not a token warmup. Real preparation that makes everything after it stronger and safer.
Build lasting strength
Methodical, periodized programming built to move you forward, led by a coach who knows exactly where you are. Your mobility, control, and strength climb together, session after session.
Understand your body
We teach you why we train the way we do and how your body works, so you can handle aches and pains and keep improving on the days you are not with us.
Once you're established at EPS and a coach signs off, one-on-one training and open gym open up by approval.
Same times,
every week.
Group classes run Monday, Wednesday, Friday, four times a day. Pick the slot that fits your life. One flat membership covers every class.
- 5:30 to 6:45Spots openAM
- 7:00 to 8:15AM
- 9:00 to 10:15Most popularAM
- 5:00 to 6:15PM
What members are saying
★★★★★5.0 on Google · 41+ reviews
“If there were more than 5 stars to give, I would! Coach Rachel brings a wealth of knowledge, experience and expertise that is unmatched. This gym is not just a place to get into shape, it's a community where you build strength.”
“If you're looking for a gym, EPS is it. The strength, mobility, and endurance programming is thoughtfully designed, challenging and effective. Rachel is an outstanding coach who knows how to push you to reach goals you may not have thought possible.”
“Intense, ever changing workouts coupled with Kinstretch. Rachel is a top trainer and teacher who has created a real sense of community in the classes. No matter your age, if you're serious about improving your fitness, EPS is the answer.”
“Highly recommend. Focuses on overall health (mobility, strength training, cardio) and creates a program that enables progress. The people who work here are great and look out for what's best for you.”
“Amazing gym. The combo of Kinstretch, strength and endurance training delivers results. Positive and supportive group.”
“I've been coming here three days a week for 7+ years and I genuinely look forward to every single session. This place has become a non-negotiable part of my life. The training is exceptional.”
“Been coming to EPS for 5 years and I've met and exceeded all of my goals for weight loss, functionality and overall health. If you want to be a better you with an excellent community, there's no other choice like EPS.”
“I was lucky enough to join EPS in March and it's been one of the best decisions of my life. Everyone here is passionate about their goals and very welcoming!”
“At EPS you build foundational and functional strength. 10/10.”
“This gym is awesome! Rachel is the best, and the culture is unmatched.”
“Love EPS. I would highly recommend it for all age groups and fitness levels. Great training for athletes trying to get to the next level. Coaches are professional, motivated, and knowledgeable.”
“If there were more than 5 stars to give, I would! Coach Rachel brings a wealth of knowledge, experience and expertise that is unmatched. This gym is not just a place to get into shape, it's a community where you build strength.”
“If you're looking for a gym, EPS is it. The strength, mobility, and endurance programming is thoughtfully designed, challenging and effective. Rachel is an outstanding coach who knows how to push you to reach goals you may not have thought possible.”
“Intense, ever changing workouts coupled with Kinstretch. Rachel is a top trainer and teacher who has created a real sense of community in the classes. No matter your age, if you're serious about improving your fitness, EPS is the answer.”
“Highly recommend. Focuses on overall health (mobility, strength training, cardio) and creates a program that enables progress. The people who work here are great and look out for what's best for you.”
“Amazing gym. The combo of Kinstretch, strength and endurance training delivers results. Positive and supportive group.”
“I've been coming here three days a week for 7+ years and I genuinely look forward to every single session. This place has become a non-negotiable part of my life. The training is exceptional.”
“Been coming to EPS for 5 years and I've met and exceeded all of my goals for weight loss, functionality and overall health. If you want to be a better you with an excellent community, there's no other choice like EPS.”
“I was lucky enough to join EPS in March and it's been one of the best decisions of my life. Everyone here is passionate about their goals and very welcoming!”
“At EPS you build foundational and functional strength. 10/10.”
“This gym is awesome! Rachel is the best, and the culture is unmatched.”
“Love EPS. I would highly recommend it for all age groups and fitness levels. Great training for athletes trying to get to the next level. Coaches are professional, motivated, and knowledgeable.”
“Before EPS, I didn't work out. After a suggestion from my sister to try it, I'm hooked! My trainer is amazing and continues to challenge me and make me more confident every session. Super fun gym, filled with great people.”
“The environment is like no other gym. Everyone is positive and uplifting, and not judgemental. All the trainers are outstanding and will work with you on your individual needs. Since being at EPS, my life has changed so much.”
“Amazing facilities and extremely knowledgeable trainers. Incredibly lucky to have this place in the area. Perfect for all levels of fitness, from first timers to professional athletes.”
“If you're looking to change up your regular gym routine and really challenge yourself, EPS is the place for you! Friendly trainers and an awesome atmosphere.”
“No better place around for everyone from competitive athletes to casual gym goers to reach their fullest fitness potential!”
“Whether you are an athlete or the average person trying to stay fit and healthy, this is the place to be!”
“Great top of the line fitness facility with hands-on staff. A positive training environment and a support net that lets clients reach their personal fitness goals.”
“The best trainer and training facility in the area.”
“Rachel is great.”
“Great gym!”
“Before EPS, I didn't work out. After a suggestion from my sister to try it, I'm hooked! My trainer is amazing and continues to challenge me and make me more confident every session. Super fun gym, filled with great people.”
“The environment is like no other gym. Everyone is positive and uplifting, and not judgemental. All the trainers are outstanding and will work with you on your individual needs. Since being at EPS, my life has changed so much.”
“Amazing facilities and extremely knowledgeable trainers. Incredibly lucky to have this place in the area. Perfect for all levels of fitness, from first timers to professional athletes.”
“If you're looking to change up your regular gym routine and really challenge yourself, EPS is the place for you! Friendly trainers and an awesome atmosphere.”
“No better place around for everyone from competitive athletes to casual gym goers to reach their fullest fitness potential!”
“Whether you are an athlete or the average person trying to stay fit and healthy, this is the place to be!”
“Great top of the line fitness facility with hands-on staff. A positive training environment and a support net that lets clients reach their personal fitness goals.”
“The best trainer and training facility in the area.”
“Rachel is great.”
“Great gym!”
“Fitness shouldn't be the most important part of your life. It should be the thing that lets you enjoy it.”
Your strongest years
start this week.
Three quick steps, about five minutes total, and you're in. Then just show up to your first class.
Athlete Form
Tell us where you're at and what you're after. Your coach uses it to tailor your training from your very first class.
Waiver
One single-page waiver, signed in seconds. That's the only paperwork between you and the gym floor.
Subscription
Choose the membership that fits your week, set it up, and you're officially in. Your first class can be this week.
★★★★★ 5.0 on Google · 41+ five-star reviews
Prefer to talk it through first? Call or text Rachel at 617-359-9889.
Where EPS is located.
83A Tom Harvey Rd Unit 1A, Westerly, RI 02891