Find the way you want to train.
Group classes, one-on-one coaching, or open gym. Every option is built to make you feel your healthiest, move like you're 18 again, and train for longevity. Pick the one that fits your life.
Group Classes
Strategic strength & conditioning classes, scalable for all abilities and led by our expert movement coaches.
Learn more →
02One-on-One Training
Personalized fitness coaching with programming customized to your needs and goals. Pricing available upon inquiry.
Learn more →
03Open Gym Membership
Use our high-end facility and equipment for your own training. For experienced athletes. Pre-qualification required. $100/month.
Learn more →Group Classes
Strategic strength & conditioning classes, scalable for all abilities and led by our expert movement coaches.
Learn more →02One-on-One Training
Personalized fitness coaching with programming customized to your needs and goals. Pricing available upon inquiry.
Learn more →03Open Gym Membership
Use our high-end facility and equipment for your own training. For experienced athletes. Pre-qualification required. $100/month.
Learn more →Group Classes
Strategic strength & conditioning classes, scalable for all abilities and led by our expert movement coaches.
Learn more →02One-on-One Training
Personalized fitness coaching with programming customized to your needs and goals. Pricing available upon inquiry.
Learn more →03Open Gym Membership
Use our high-end facility and equipment for your own training. For experienced athletes. Pre-qualification required. $100/month.
Learn more →What changes, week by week.
A typical first six weeks at EPS. Keep scrolling to see how it builds.
- 1Week 1
Learn the system
Your first classes. Coaches walk you through Kinstretch and your movement, and every exercise comes with progressions and modifications so you start at exactly the right level.
- 2Week 2
Build the rhythm
You settle into the Monday, Wednesday, Friday cadence. The joints you've been ignoring start to wake up, and you begin to understand the why behind every movement.
- 3Week 3
Notice the difference
Everyday movement starts to feel easier. Less morning stiffness, more range, and the warm-up that felt hard in week one is now second nature.
- 4Week 4
Add real strength
The periodized strength work compounds. You're moving more load with control, not just more soreness, and the community already knows your name.
- 5Week 5
Move with confidence
Better range of motion meets real strength. Old aches get quieter, you push harder, and training stops feeling like a chore and starts feeling like yours.
- 6Week 6
Feel the change
Stronger, more mobile, more resilient. Training is a habit now, and you're set up to keep moving well for the long run, not just for six weeks.
Common questions.
Do I need to be in shape to start?
No. Classes are scalable for every level, and our coaches give progressions and modifications so you train at the right intensity from day one, whether you're a former athlete or brand new to training.
What does a class actually look like?
Every class begins with Kinstretch to prime your joints, followed by varied, periodized strength and conditioning led by an expert coach. Group classes run Monday, Wednesday, and Friday, four times a day.
Is this good for staying healthy as I get older?
That's the whole point. The joint-first approach builds usable range of motion and resilient strength, so you keep moving well and resist injury. Plenty of our members train for longevity, not just a workout.
How is EPS different from a normal gym?
We don't chase soreness or random circuits. Everything is built on Functional Range Systems: develop the joint first, then load it. You build strength that lasts and learn why you train the way you do.
How much does it cost?
Group classes are $300 a month and cover every class time, Monday, Wednesday, and Friday. Open gym is $100 a month for qualified athletes, and one-on-one training is priced upon inquiry.
How do I get started?
Submit the athlete form, sign the waiver, and set up your subscription. About five minutes total, and you can be in class this week. Prefer to talk it through first? Call or text Rachel.
Your strongest years start here.
Three quick steps, about five minutes to join, and you can be training in class this week. Come find out what your body is still capable of.
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Prefer to talk first? Call or text Rachel at 617-359-9889.